The official Vedic Meditation Beginner’s Course
After attending an Introductory Talk you can sign up for the Beginner’s Meditation Course, which is held over 4 consecutive days with an optional follow-up after a few weeks.
Day 1
60 Min
You will receive personal instruction on how to meditate. We get you meditating straight away and feeling the benefits immediately.
Day 2
90 Min
We go into detail about the mechanics of the practice, refining your techinque and how to effectively fit the practice into your daily life
Day 3
90 Min
We explore the effect stress has on our physiology and why our meditation practice is so good for removing stress and fatigue
Day 4
90 Min
A vision of the goal: What to look forward to as we integrate our daily meditation practice into our lives
A life time of support and community
By the end of the course you will be a self-sufficient meditator.
If you are ever in need of additional support, motivation to help you stay committed, want to dive in deeper into Vedic knowledge or just want to hang-out with other meditators, our lifetime support will always be there for you - at no additional cost:
free lifelong support from your teacher
free re-fresher courses, at any time and as often as you want
free access to weekly Group Meditation and Knowledge Meetings with Carmen, as well as with any other Vedic Meditation teacher worldwide
How much does it cost?
Our Private Course
private one-to-one instruction
course location of your choice
course time of your choice
free lifetime support
unlimited course re-freshers
access to weekly group meditations
600€*
* outside of the Utrecht area additional travel costs may apply
Our Group Course
personal instruction
small groups of max. 5 participants
free lifetime support
unlimited course re-freshers
access to weekly group meditations
300€