„Even after all these years I never cease to be amazed at the power of this simple and easy-to-follow meditation technique to enrich the life of anyone who is curious to learn and keeps up the practice“
Welcome!
Fancy seeing you here!
My name is Carmen and I am a meditation teacher based in Utrecht. From here I travel all over the Netherlands and Europe to do what I love: teach Vedic Meditation, a simple, effortless and time-tested meditation technique. I like to see it as a powerful personal tool that will help you reduce stress, boost your happiness levels and empower you to live the life you truly want to live. Sounds good? Have a look around and if along the way any questions pop up, don’t hesitate to get in touch. I have made it my principle to always be available to everyone.
If you have a mind, you can meditate!
With our beginner courses you will learn to meditate in only four days. By the end of the course you will be fully self-sufficient in your practice. Independent from any app, guidance or props, you will be able to take your practice with you anywhere you go. All you need is a place where you can sit comfortably and close your eyes.
Daily meditation offers manifold and truly profound benefits for your physical and mental well-being. It is a powerful personal tool, that allows you to live the life you want to live. Already after your first session you will feel more rested, refreshed and ready to take on the challenges of your day.
Meditation is the best gift you can give yourself, one that you will support you for the rest of your life.